"The questions we ask, the answers we seek, and the way we experience love and loss, all shape us. And in that sense, the pursuit itself is life’s true essence—our ability to keep moving forward, to keep searching, despite the darkness."
— Ingmar Bergman
Therapy: A Personalized, Holistic Path to Healing
Therapy is a space where you are deeply heard, supported, and empowered. Grounded in a Person-Centered approach, our work honors your unique experience while helping you explore challenges and uncover your inner strengths. I see you as the expert in your own life—my role is to walk alongside you with empathy and respect.
I integrate Cognitive Behavioral Therapy (CBT) to help shift unhelpful thought patterns and build practical tools for managing anxiety, depression, and stress. We may also explore Psychodynamic insights to understand how past experiences shape your present, offering clarity and emotional healing.
With a Holistic lens, I consider the full picture—mind, body, and spirit—recognizing that well-being involves more than just symptom relief. Whether you're navigating trauma, relationships, or personal growth, we'll co-create a therapeutic experience that supports lasting transformation and resilience.