Mental Health Therapy
I take all insurances through Compassion Collective MN LLC and if for some reason I don’t take your insurance, we’ll figure out how to make it accessible.
However if you'd like to inquire about private pay/sliding scale options, please email me at rosehellat@compassioncollectivemn.com
I believe in accessability for everyone, and will meet you where you are in your journey with an honest conversation about financial abilities.
Therapy: A Personalized, Holistic Path to Healing
Therapy is a space where you are deeply heard, supported, and empowered. Grounded in a Person-Centered approach, our work honors your unique experience while helping you explore challenges and uncover your inner strengths. I see you as the expert in your own life—my role is to walk alongside you with empathy and respect.
I integrate Cognitive Behavioral Therapy (CBT) to help shift unhelpful thought patterns and build practical tools for managing anxiety, depression, and stress. We may also explore Psychodynamic insights to understand how past experiences shape your present, offering clarity and emotional healing.
With a Holistic lens, I consider the full picture—mind, body, and spirit—recognizing that well-being involves more than just symptom relief. Whether you're navigating trauma, relationships, or personal growth, we'll co-create a therapeutic experience that supports lasting transformation and resilience.